Researchers at Harvard found that women who consumed four cups of coffee a day had a 25 percent risk of kidney stones lower. Studies that have been done earlier also showed similar results
2. preventing depression
According to a study published in the Archives of Internal Medicine in 2011 showed that women who drank two to three cups of coffee per day had a 15 percent lower risk of developing depression. While women who drank four cups of coffee per day had a 20 percent risk of depression is lower.
3. sharpen memory
Coffee could help improve long-and short-term memory. In a 2005 study conducted by the Radiological Society of North America, researchers found that consuming two caffeinated coffee can boost a person's memory and reaction speed.
4. Lowers the risk of diabetes
The study found that coffee drinkers have a lower risk of developing type 2 diabetes. People who drink four cups of coffee a day had a risk of type 2 diabetes 50 percent lower. It is known through the study published in the Journal of Agricultural & Food Chemistry, published in early January 2012.
5. Reduce cancer risk
Coffee consumption is known to be associated with a reduced risk of liver cancer, breast, prostate, and diseases related to obesity, estrogen and insulin. A 2008 study in Sweden found that drinking two or three cups of coffee per day can reduce the risk or prevent breast cancer.
source www.merdeka (.) com
