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Senin, 29 Juli 2013

Coffee for health

Coffee is not only can be used for drinking, but coffee has many benefits that are very influential and beneficial for the health of our bodies, and therefore this is another benefit of coffee

1. Prevent kidney stones
Researchers at Harvard found that women who consumed four cups of coffee a day had a 25 percent risk of kidney stones lower. Studies that have been done earlier also showed similar results

2. preventing depression
According to a study published in the Archives of Internal Medicine in 2011 showed that women who drank two to three cups of coffee per day had a 15 percent lower risk of developing depression. While women who drank four cups of coffee per day had a 20 percent risk of depression is lower.

3. sharpen memory
Coffee could help improve long-and short-term memory. In a 2005 study conducted by the Radiological Society of North America, researchers found that consuming two caffeinated coffee can boost a person's memory and reaction speed.

4. Lowers the risk of diabetes
The study found that coffee drinkers have a lower risk of developing type 2 diabetes. People who drink four cups of coffee a day had a risk of type 2 diabetes 50 percent lower. It is known through the study published in the Journal of Agricultural & Food Chemistry, published in early January 2012.

5. Reduce cancer risk
Coffee consumption is known to be associated with a reduced risk of liver cancer, breast, prostate, and diseases related to obesity, estrogen and insulin. A 2008 study in Sweden found that drinking two or three cups of coffee per day can reduce the risk or prevent breast cancer.


source www.merdeka (.) com